Shake and Bake

Workouts

Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 5:35 PM
✅
491kj
89rpm
45%
20mph
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:56 AM
✅
549kj
90rpm
47%
21mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:29 AM
✅
567kj
88rpm
48%
21mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:9 PM
✅
789kj
90rpm
48%
22mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:36 AM
✅
548kj
83rpm
49%
21mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:53 AM
56kj
79rpm
38%
16mph
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/22/18 @ 6:18 PM
✅
301kj
80rpm
56%
23mph
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/15/18 @ 2:32 AM
✅
448kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 1/4/20
✅ 491 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/27/21
✅ 549 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 1124 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 1/25/21
✅ 567 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 547 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 789 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 11/12/19
✅ 548 kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/22/19
56 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 8/11/18
✅ 301 kj
Thursday 2/22/18
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 6/8/18
✅ 448 kj
Friday 6/15/18