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Shake and Bake
1lmichele
#PZP #StL #PSG
7
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
225 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 1/4/20 @ 8:4 PM
313
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/23/22 @ 5:35 PM
✅
491
kj
89
rpm
45
%
20
mph
Tuesday 4/27/21 @ 12:55 AM
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:56 AM
✅
549
kj
90
rpm
47
%
21
mph
Saturday 3/6/21 @ 6:43 PM
655
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 7:46 PM
✅
1124
kj
88
rpm
49
%
22
mph
Monday 1/25/21 @ 7:40 PM
339
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:29 AM
✅
567
kj
88
rpm
48
%
21
mph
Monday 1/18/21 @ 7:21 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 11:39 PM
✅
547
kj
86
rpm
49
%
21
mph
Monday 9/28/20 @ 3:33 AM
312
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 6:9 PM
✅
789
kj
90
rpm
48
%
22
mph
Tuesday 11/12/19 @ 1:43 AM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 1:36 AM
✅
548
kj
83
rpm
49
%
21
mph
Saturday 6/22/19 @ 5:23 PM
✅
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 3:53 AM
56
kj
79
rpm
38
%
16
mph
Saturday 8/11/18 @ 6:42 PM
191
kj
96
rpm
41
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 2/22/18 @ 6:18 PM
✅
301
kj
80
rpm
56
%
23
mph
Friday 6/8/18 @ 1:17 AM
227
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/15/18 @ 2:32 AM
✅
448
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
7
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
225 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Saturday 1/4/20
✅
491
kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/27/21
✅
549
kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
655
kj
Saturday 3/6/21
✅
1124
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 1/25/21
✅
567
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 1/18/21
✅
547
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 9/28/20
✅
789
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Tuesday 11/12/19
✅
548
kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Saturday 6/22/19
56
kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
191
kj
Saturday 8/11/18
✅
301
kj
Thursday 2/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Friday 6/8/18
✅
448
kj
Friday 6/15/18
Previous Workouts
Next Workouts