Shake and Bake

Workouts

Saturday 2/13/21 @ 4:34 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
316kj
82rpm
40%
17mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
✅
307kj
86rpm
39%
17mph
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:53 PM
✅
334kj
86rpm
39%
17mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:37 PM
✅
454kj
81rpm
42%
18mph
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:35 PM
✅
362kj
84rpm
42%
18mph
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:22 AM
331kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Saturday 2/13/21
316 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 11/9/20
✅ 307 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 8/30/18
✅ 334 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 12/15/19
✅ 454 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/13/20
✅ 362 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 2/4/20
331 kj
Tuesday 2/4/20