Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:1 PM
βœ…
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Saturday 11/19/22 @ 7:15 PM
βœ…
268kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Saturday 4/24/21 @ 8:43 PM
βœ…
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:35 PM
301kj
83rpm
35%
15mph
Thursday 4/22/21 @ 1:37 AM
βœ…
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
Saturday 2/20/21 @ 9:45 PM
βœ…
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Thursday 7/11/19 @ 12:55 AM
βœ…
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Wednesday 7/17/19 @ 11:19 PM
βœ…
326kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:25 AM
βœ…
203kj
84rpm
33%
14mph
Tuesday 3/3/20 @ 2:20 AM
βœ…
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Tuesday 1/28/20 @ 1:10 AM
βœ…
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 325 kj
Tuesday 6/1/21
243 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Saturday 11/19/22
217 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Saturday 4/24/21
301 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Thursday 4/22/21
221 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Saturday 2/20/21
329 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 307 kj
Thursday 7/11/19
207 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Wednesday 7/17/19
208 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
βœ… 203 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 3/3/20
175 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Tuesday 1/28/20
188 kj
Saturday 1/25/20