Shake and Bake
Workouts
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
Sunday 4/21/19 @ 6:23 PM
✅
661kj
88rpm
46%
20mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Workouts
222
kj
Sunday 3/7/21
302
kj
Wednesday 10/14/20
207
kj
Thursday 5/2/19
461
kj
Tuesday 4/23/19
312
kj
Wednesday 11/21/18