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Shake and Bake
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 3/28/21 @ 6:51 PM
✅
123
kj
82
rpm
38
%
16
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 7/12/23 @ 5:49 PM
79
kj
73
rpm
33
%
13
mph
Tuesday 6/1/21 @ 10:1 PM
✅
325
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 3:41 PM
312
kj
74
rpm
38
%
16
mph
Saturday 4/24/21 @ 8:43 PM
✅
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0
mph
Sunday 2/21/21 @ 4:41 PM
436
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 2/21/21 @ 10:39 PM
✅
448
kj
73
rpm
44
%
17
mph
Saturday 11/21/20 @ 5:38 PM
✅
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 7:25 PM
381
kj
72
rpm
42
%
16
mph
Friday 5/15/20 @ 5:27 PM
✅
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 7:54 PM
255
kj
68
rpm
41
%
15
mph
Thursday 1/2/20 @ 7:55 PM
✅
340
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 4:8 AM
291
kj
75
rpm
41
%
16
mph
Tuesday 6/25/19 @ 11:24 AM
✅
352
kj
82
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 6:11 PM
305
kj
78
rpm
39
%
16
mph
Friday 5/3/19 @ 9:23 PM
✅
346
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 4/27/19 @ 3:22 PM
283
kj
75
rpm
39
%
16
mph
Sunday 8/26/18 @ 6:56 PM
✅
322
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 2:32 PM
263
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Sunday 3/28/21
79
kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 6/1/21
312
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Saturday 4/24/21
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/21/21
✅
448
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 11/21/20
381
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Friday 5/15/20
255
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Thursday 1/2/20
291
kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 6/25/19
305
kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Friday 5/3/19
283
kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Sunday 8/26/18
263
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts