Shake and Bake

Workouts

Sunday 3/28/21 @ 6:51 PM
✅
123kj
82rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 7/12/23 @ 5:49 PM
79kj
73rpm
33%
13mph
Tuesday 6/1/21 @ 10:1 PM
✅
325kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:41 PM
312kj
74rpm
38%
16mph
Saturday 4/24/21 @ 8:43 PM
✅
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
Saturday 11/21/20 @ 5:38 PM
✅
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
Friday 5/15/20 @ 5:27 PM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
Thursday 1/2/20 @ 7:55 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:8 AM
291kj
75rpm
41%
16mph
Tuesday 6/25/19 @ 11:24 AM
✅
352kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 6:11 PM
305kj
78rpm
39%
16mph
Friday 5/3/19 @ 9:23 PM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/27/19 @ 3:22 PM
283kj
75rpm
39%
16mph
Sunday 8/26/18 @ 6:56 PM
✅
322kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:32 PM
263kj
79rpm
38%
16mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 123 kj
Sunday 3/28/21
79 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Tuesday 6/1/21
312 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 4/24/21
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/21/21
✅ 448 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 11/21/20
381 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 5/15/20
255 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Thursday 1/2/20
291 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Tuesday 6/25/19
305 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Friday 5/3/19
283 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 8/26/18
263 kj
Wednesday 1/23/19