Shake and Bake
Workouts
Monday 11/22/21 @ 11:9 AM
323kj
82rpm
40%
17mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Friday 2/2/24 @ 11:0 AM
347kj
82rpm
41%
18mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 2/23/21 @ 10:55 AM
181kj
83rpm
37%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 12/15/23 @ 11:3 AM
175kj
80rpm
38%
16mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Thursday 1/5/23 @ 11:6 AM
193kj
86rpm
37%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 10/30/21 @ 10:59 AM
371kj
81rpm
39%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 2/15/21 @ 10:57 AM
105kj
73rpm
31%
12mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Thursday 2/7/19 @ 10:59 AM
336kj
77rpm
42%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Saturday 12/1/18 @ 12:8 PM
102kj
68rpm
45%
16mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Tuesday 1/9/18 @ 11:4 AM
242kj
87rpm
41%
18mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Workouts
347
kj
Friday 2/2/24
181
kj
Tuesday 2/23/21
175
kj
Friday 12/15/23
193
kj
Thursday 1/5/23
371
kj
Saturday 10/30/21