Shake and Bake
Workouts
Thursday 9/2/21 @ 11:48 PM
206kj
70rpm
46%
17mph
Wednesday 9/1/21 @ 11:29 PM
✅
330kj
50rpm
67%
19mph
Monday 5/10/21 @ 10:32 AM
✅
233kj
67rpm
50%
18mph
Thursday 5/13/21 @ 10:37 AM
136kj
44rpm
49%
11mph
Thursday 4/29/21 @ 11:42 AM
243kj
66rpm
52%
18mph
Thursday 4/29/21 @ 11:10 AM
✅
384kj
52rpm
74%
21mph
Wednesday 2/24/21 @ 11:30 AM
346kj
76rpm
45%
18mph
Friday 3/19/21 @ 10:38 AM
✅
439kj
59rpm
60%
18mph
Thursday 1/14/21 @ 12:16 PM
241kj
62rpm
56%
18mph
Wednesday 1/13/21 @ 11:2 AM
✅
247kj
65rpm
53%
18mph
Thursday 9/24/20 @ 1:30 PM
182kj
38rpm
45%
9mph
Thursday 9/24/20 @ 10:34 AM
✅
224kj
31rpm
55%
10mph
Sunday 9/27/20 @ 1:52 PM
134kj
37rpm
57%
10mph
Wednesday 9/23/20 @ 11:59 AM
✅
190kj
30rpm
73%
11mph
Wednesday 10/7/20 @ 12:48 PM
138kj
72rpm
45%
17mph
Saturday 10/3/20 @ 1:24 PM
✅
173kj
60rpm
55%
17mph
Tuesday 9/1/20 @ 11:56 AM
233kj
66rpm
52%
18mph
Friday 9/4/20 @ 11:33 AM
✅
271kj
65rpm
54%
18mph
Wednesday 6/17/20 @ 12:45 PM
252kj
65rpm
52%
18mph
Friday 5/15/20 @ 4:28 PM
✅
257kj
68rpm
49%
18mph
Workouts
182
kj
Thursday 9/24/20
134
kj
Sunday 9/27/20
138
kj
Wednesday 10/7/20
252
kj
Wednesday 6/17/20