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Shake and Bake
1fly_nik
Chicago
58 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
29
Beat 1fly_nik
Workouts
Previous Workouts
Saturday 7/16/22 @ 12:21 PM
181
kj
69
rpm
44
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Thursday 10/27/22 @ 12:42 AM
✅
198
kj
71
rpm
44
%
17
mph
Wednesday 2/23/22 @ 11:49 AM
✅
109
kj
75
rpm
45
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 2/15/22 @ 8:2 PM
95
kj
72
rpm
44
%
16
mph
Monday 3/22/21 @ 11:16 AM
✅
245
kj
71
rpm
51
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/19/21 @ 1:2 AM
175
kj
80
rpm
40
%
16
mph
Tuesday 3/31/20 @ 7:30 PM
✅
194
kj
68
rpm
47
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/16/20 @ 11:22 PM
166
kj
67
rpm
43
%
15
mph
Saturday 3/21/20 @ 2:18 PM
✅
307
kj
61
rpm
51
%
17
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Monday 2/17/20 @ 11:33 AM
297
kj
66
rpm
47
%
16
mph
Thursday 3/19/20 @ 12:7 AM
191
kj
67
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/15/20 @ 3:35 PM
✅
217
kj
75
rpm
44
%
17
mph
Monday 4/8/19 @ 11:15 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 4/18/19 @ 11:50 AM
✅
198
kj
67
rpm
45
%
16
mph
Previous Workouts
1fly_nik
Chicago
58 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
29
Beat 1fly_nik
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
181
kj
Saturday 7/16/22
✅
198
kj
Thursday 10/27/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
109
kj
Wednesday 2/23/22
95
kj
Tuesday 2/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
245
kj
Monday 3/22/21
175
kj
Friday 3/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Tuesday 3/31/20
166
kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
307
kj
Saturday 3/21/20
297
kj
Monday 2/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
191
kj
Thursday 3/19/20
✅
217
kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 4/8/19
✅
198
kj
Thursday 4/18/19
Previous Workouts