Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 10/27/22 @ 12:42 AM
✅
198kj
71rpm
44%
17mph
Wednesday 2/23/22 @ 11:49 AM
✅
109kj
75rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 8:2 PM
95kj
72rpm
44%
16mph
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
Tuesday 3/31/20 @ 7:30 PM
✅
194kj
68rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:22 PM
166kj
67rpm
43%
15mph
Saturday 3/21/20 @ 2:18 PM
✅
307kj
61rpm
51%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/17/20 @ 11:33 AM
297kj
66rpm
47%
16mph
Thursday 3/19/20 @ 12:7 AM
191kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:35 PM
✅
217kj
75rpm
44%
17mph
Monday 4/8/19 @ 11:15 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/18/19 @ 11:50 AM
✅
198kj
67rpm
45%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Saturday 7/16/22
✅ 198 kj
Thursday 10/27/22
15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 2/23/22
95 kj
Tuesday 2/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 245 kj
Monday 3/22/21
175 kj
Friday 3/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Tuesday 3/31/20
166 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 307 kj
Saturday 3/21/20
297 kj
Monday 2/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
191 kj
Thursday 3/19/20
✅ 217 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 4/8/19
✅ 198 kj
Thursday 4/18/19