Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:56 PM
170kj
92rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:27 PM
✅
176kj
82rpm
37%
16mph
Monday 5/3/21 @ 11:49 AM
261kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 6:46 AM
✅
359kj
82rpm
41%
18mph
Thursday 11/5/20 @ 1:9 PM
258kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
170 kj
Wednesday 1/27/21
✅ 176 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 5/3/21
✅ 359 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 11/5/20
✅ 340 kj
Saturday 11/7/20