Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:13 PM
93kj
73rpm
37%
14mph
Saturday 10/8/22 @ 6:20 PM
✅
168kj
79rpm
44%
18mph
Sunday 5/2/21 @ 11:52 AM
329kj
91rpm
34%
16mph
Sunday 8/29/21 @ 4:55 PM
✅
513kj
83rpm
44%
19mph
Monday 9/13/21 @ 1:49 PM
110kj
73rpm
39%
15mph
Friday 8/27/21 @ 10:46 AM
✅
141kj
77rpm
42%
17mph
Wednesday 1/27/21 @ 1:56 PM
170kj
92rpm
34%
16mph
Monday 1/11/21 @ 10:6 PM
✅
228kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 11:31 AM
203kj
86rpm
38%
17mph
Saturday 12/14/19 @ 2:6 PM
✅
205kj
84rpm
40%
17mph
Thursday 2/11/21 @ 12:23 PM
249kj
81rpm
37%
16mph
Monday 6/22/20 @ 9:6 PM
✅
342kj
83rpm
41%
18mph
Sunday 1/3/21 @ 7:26 PM
80kj
87rpm
31%
14mph
Tuesday 1/12/21 @ 10:32 PM
✅
127kj
88rpm
37%
17mph
Sunday 12/27/20 @ 8:17 PM
173kj
89rpm
35%
16mph
Tuesday 10/27/20 @ 8:30 PM
✅
253kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 1:27 PM
123kj
76rpm
41%
16mph
Monday 11/23/20 @ 10:30 PM
✅
170kj
77rpm
46%
18mph
Tuesday 11/3/20 @ 1:50 PM
276kj
81rpm
39%
16mph
Thursday 7/30/20 @ 2:32 PM
✅
328kj
84rpm
40%
17mph
Workouts
93
kj
Wednesday 10/5/22
329
kj
Sunday 5/2/21
170
kj
Wednesday 1/27/21
203
kj
Tuesday 3/9/21
249
kj
Thursday 2/11/21
173
kj
Sunday 12/27/20