Shake and Bake

Workouts

Thursday 8/31/23 @ 1:35 AM
105kj
75rpm
32%
13mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 12/6/23 @ 11:56 PM
✅
230kj
88rpm
40%
18mph
Friday 12/31/21 @ 3:13 AM
92kj
69rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 4:44 PM
✅
182kj
82rpm
44%
19mph
Wednesday 7/14/21 @ 2:24 AM
54kj
61rpm
45%
15mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 2:22 PM
✅
114kj
73rpm
53%
21mph
Sunday 5/30/21 @ 2:34 AM
41kj
75rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/2/21 @ 10:15 PM
✅
76kj
86rpm
40%
18mph
Monday 6/1/20 @ 10:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 12:17 AM
✅
70kj
83rpm
39%
17mph
Thursday 10/31/19 @ 11:3 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Thursday 10/31/19 @ 5:35 PM
✅
183kj
79rpm
46%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
105 kj
Thursday 8/31/23
✅ 230 kj
Wednesday 12/6/23
20 min Hip Hop Ride
Kendall Toole
92 kj
Friday 12/31/21
✅ 182 kj
Tuesday 8/9/22
10 min Climb Ride
Ally Love
54 kj
Wednesday 7/14/21
✅ 114 kj
Saturday 3/20/21
10 min Low Impact Ride
Hannah Frankson
41 kj
Sunday 5/30/21
✅ 76 kj
Sunday 5/2/21
10 min Low Impact Ride
Leanne Hainsby
kj
Monday 6/1/20
✅ 70 kj
Monday 3/2/20
20 min Boss Ride
Ally Love
kj
Thursday 10/31/19
✅ 183 kj
Thursday 10/31/19