Shake and Bake

Workouts

Thursday 3/21/24 @ 2:43 PM
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Ben Alldis
Friday 3/22/24 @ 4:56 PM
✅
140kj
83rpm
40%
17mph
Thursday 1/5/23 @ 2:55 PM
106kj
78rpm
37%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/13/22 @ 3:48 PM
✅
126kj
85rpm
38%
16mph
Saturday 5/21/22 @ 6:41 PM
✅
80kj
82rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Sunday 6/5/22 @ 9:53 AM
74kj
79rpm
36%
15mph
Friday 3/4/22 @ 3:7 PM
✅
256kj
73rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/11/21 @ 8:17 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 2:4 PM
✅
405kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
Friday 7/30/21 @ 1:46 PM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 8/6/21 @ 9:27 AM
✅
62kj
86rpm
37%
16mph
Monday 10/19/20 @ 1:50 PM
65kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 7:6 PM
✅
82kj
75rpm
38%
15mph

Workouts

20 min Low Impact Ride
Ben Alldis
77 kj
Thursday 3/21/24
✅ 140 kj
Friday 3/22/24
20 min Low Impact Ride
Ben Alldis
106 kj
Thursday 1/5/23
✅ 126 kj
Tuesday 9/13/22
15 min Low Impact Ride
Denis Morton
✅ 80 kj
Saturday 5/21/22
74 kj
Sunday 6/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Friday 3/4/22
kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 10/30/20
118 kj
Friday 10/30/20
10 min Low Impact Ride
Denis Morton
50 kj
Friday 7/30/21
✅ 62 kj
Friday 8/6/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Monday 10/19/20
✅ 82 kj
Monday 9/7/20