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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
39
Beat disruptive
VS
disruptive
Palm Beach, Florida
48 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Thursday 3/21/24 @ 2:43 PM
77
kj
76
rpm
33
%
13
mph
20 min Low Impact Ride
Ben Alldis
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Share
Friday 3/22/24 @ 4:56 PM
✅
140
kj
83
rpm
40
%
17
mph
Thursday 1/5/23 @ 2:55 PM
106
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 9/13/22 @ 3:48 PM
✅
126
kj
85
rpm
38
%
16
mph
Saturday 5/21/22 @ 6:41 PM
✅
80
kj
82
rpm
36
%
15
mph
15 min Low Impact Ride
Denis Morton
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Share
Sunday 6/5/22 @ 9:53 AM
74
kj
79
rpm
36
%
15
mph
Friday 3/4/22 @ 3:7 PM
✅
256
kj
73
rpm
47
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 9/11/21 @ 8:17 PM
kj
rpm
%
0
mph
Friday 10/30/20 @ 2:4 PM
✅
405
kj
75
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 7:43 AM
118
kj
40
rpm
30
%
7
mph
Friday 7/30/21 @ 1:46 PM
50
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 9:27 AM
✅
62
kj
86
rpm
37
%
16
mph
Monday 10/19/20 @ 1:50 PM
65
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 7:6 PM
✅
82
kj
75
rpm
38
%
15
mph
Previous Workouts
1_littlevictory
#PDX Beaverton, OR
39
Beat disruptive
VS
disruptive
Palm Beach, Florida
48 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
77
kj
Thursday 3/21/24
✅
140
kj
Friday 3/22/24
20 min Low Impact Ride
Ben Alldis
View Class
Share
106
kj
Thursday 1/5/23
✅
126
kj
Tuesday 9/13/22
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
80
kj
Saturday 5/21/22
74
kj
Sunday 6/5/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Friday 3/4/22
kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Friday 10/30/20
118
kj
Friday 10/30/20
10 min Low Impact Ride
Denis Morton
View Class
Share
50
kj
Friday 7/30/21
✅
62
kj
Friday 8/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Monday 10/19/20
✅
82
kj
Monday 9/7/20
Previous Workouts