Shake and Bake

Workouts

Thursday 6/22/23 @ 2:14 PM
304kj
66rpm
46%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 11:58 PM
✅
603kj
93rpm
48%
22mph
Tuesday 6/7/22 @ 1:55 PM
372kj
71rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/16/21 @ 12:38 PM
✅
608kj
94rpm
47%
22mph
Tuesday 5/2/23 @ 2:4 PM
274kj
65rpm
45%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 12:52 PM
✅
577kj
92rpm
47%
22mph
Sunday 5/22/22 @ 5:22 PM
611kj
73rpm
47%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/10/21 @ 12:24 PM
✅
1019kj
91rpm
49%
22mph
Wednesday 6/17/20 @ 2:57 PM
438kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
Friday 4/29/22 @ 2:7 PM
255kj
78rpm
45%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:13 PM
✅
416kj
94rpm
48%
22mph
Monday 1/24/22 @ 3:24 PM
402kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 12:31 PM
✅
619kj
93rpm
47%
22mph
Sunday 1/19/20 @ 5:12 PM
146kj
79rpm
42%
17mph
20 min Power Zone Beginner Ride
Olivia Amato
Friday 9/17/21 @ 12:27 PM
✅
244kj
93rpm
46%
21mph
Thursday 1/30/20 @ 3:14 PM
433kj
75rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Monday 9/23/19 @ 2:13 PM
404kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
304 kj
Thursday 6/22/23
✅ 603 kj
Thursday 5/25/23
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 6/7/22
✅ 608 kj
Wednesday 6/16/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
274 kj
Tuesday 5/2/23
✅ 577 kj
Thursday 3/30/23
75 min Power Zone Endurance Ride
Christine D'Ercole
611 kj
Sunday 5/22/22
✅ 1019 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
438 kj
Wednesday 6/17/20
✅ 645 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
255 kj
Friday 4/29/22
✅ 416 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
402 kj
Monday 1/24/22
✅ 619 kj
Monday 8/2/21
20 min Power Zone Beginner Ride
Olivia Amato
146 kj
Sunday 1/19/20
✅ 244 kj
Friday 9/17/21
45 min Power Zone Ride
Denis Morton
433 kj
Thursday 1/30/20
✅ 632 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/23/19
✅ 571 kj
Monday 9/23/19