Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 3:15 PM
288kj
70rpm
43%
17mph
Saturday 10/22/22 @ 8:58 PM
✅
352kj
75rpm
44%
18mph
Monday 2/22/21 @ 2:49 PM
✅
384kj
75rpm
44%
18mph
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Thursday 3/31/22 @ 2:9 PM
✅
352kj
75rpm
44%
18mph
Sunday 4/3/22 @ 8:13 PM
351kj
78rpm
43%
18mph
Wednesday 10/20/21 @ 2:12 PM
214kj
81rpm
44%
17mph
Monday 10/18/21 @ 8:1 AM
✅
217kj
71rpm
44%
17mph
Monday 10/11/21 @ 2:13 PM
384kj
75rpm
46%
18mph
Monday 10/11/21 @ 7:23 PM
✅
397kj
81rpm
44%
18mph
Saturday 6/20/20 @ 3:30 PM
889kj
74rpm
50%
20mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Thursday 6/18/20 @ 2:7 PM
✅
294kj
76rpm
49%
20mph
Monday 6/22/20 @ 10:19 PM
274kj
78rpm
45%
19mph
Thursday 10/1/20 @ 2:17 PM
405kj
77rpm
47%
19mph
Thursday 10/10/19 @ 8:14 AM
✅
434kj
79rpm
47%
19mph
Wednesday 6/24/20 @ 2:1 PM
243kj
80rpm
44%
18mph
Sunday 9/13/20 @ 11:41 AM
✅
248kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 2:14 PM
400kj
77rpm
46%
19mph
Friday 6/26/20 @ 8:51 PM
✅
426kj
78rpm
47%
19mph
1_littlevictory
#PDX Beaverton, OR
185
VS
astridr
Westhampton Beach NY
201
🔥
Workouts
288
kj
Wednesday 1/18/23
214
kj
Wednesday 10/20/21
889
kj
Saturday 6/20/20
274
kj
Monday 6/22/20
405
kj
Thursday 10/1/20
243
kj
Wednesday 6/24/20
400
kj
Tuesday 6/23/20