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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
106 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 8:34 PM
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/25/23 @ 6:8 PM
β
425
kj
74
rpm
49
%
19
mph
Wednesday 2/17/21 @ 11:10 PM
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 4:22 PM
β
478
kj
81
rpm
48
%
20
mph
Thursday 11/26/20 @ 5:27 PM
268
kj
80
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 3:0 PM
β
410
kj
74
rpm
49
%
19
mph
Saturday 9/26/20 @ 3:55 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 10:36 PM
β
441
kj
74
rpm
50
%
19
mph
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 4:58 PM
β
287
kj
85
rpm
45
%
19
mph
Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 11:15 PM
β
493
kj
82
rpm
43
%
18
mph
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 1:53 AM
β
283
kj
74
rpm
49
%
19
mph
Sunday 8/30/20 @ 3:40 PM
311
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:15 PM
β
546
kj
83
rpm
45
%
19
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:58 PM
β
616
kj
80
rpm
48
%
20
mph
Sunday 5/3/20 @ 6:12 PM
159
kj
93
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 3:47 PM
β
253
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
106 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Thursday 2/4/21
β
425
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Wednesday 2/17/21
β
478
kj
Tuesday 2/16/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
268
kj
Thursday 11/26/20
β
410
kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 9/26/20
β
441
kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
β
287
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Sunday 1/31/21
β
493
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 5/1/20
β
283
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/30/20
β
546
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
β
616
kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 5/3/20
β
253
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts