Shake and Bake
Workouts
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Tuesday 2/21/23 @ 7:27 PM
✅
489kj
95rpm
43%
20mph
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 11:3 PM
246kj
88rpm
36%
16mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Monday 9/28/20 @ 9:49 PM
250kj
88rpm
34%
15mph
Thursday 10/1/20 @ 2:32 PM
✅
534kj
91rpm
46%
21mph
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
Friday 7/24/20 @ 4:48 PM
✅
206kj
85rpm
40%
17mph
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
Friday 1/10/20 @ 2:14 PM
✅
360kj
85rpm
42%
18mph
Saturday 4/14/18 @ 9:30 PM
113kj
78rpm
38%
16mph
Monday 5/28/18 @ 8:27 PM
✅
186kj
84rpm
44%
19mph
Workouts
251
kj
Wednesday 2/10/21
246
kj
Tuesday 11/10/20
283
kj
Sunday 6/28/20