Shake and Bake

Workouts

Friday 12/22/23 @ 5:56 PM
✅
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/10/23 @ 11:3 AM
158kj
65rpm
42%
15mph
Monday 10/23/23 @ 4:43 PM
✅
189kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 10:24 AM
159kj
66rpm
41%
15mph
Saturday 3/11/23 @ 5:57 PM
✅
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 3:1 PM
159kj
65rpm
42%
15mph
Friday 8/27/21 @ 3:39 PM
✅
191kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 8:0 PM
139kj
66rpm
40%
14mph
Friday 8/13/21 @ 4:59 PM
✅
188kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 9:14 PM
144kj
66rpm
40%
14mph
Friday 11/6/20 @ 4:54 PM
✅
212kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
Friday 7/31/20 @ 4:3 PM
✅
191kj
82rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:53 AM
144kj
80rpm
35%
15mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Friday 12/27/19 @ 5:41 PM
✅
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:31 AM
185kj
59rpm
42%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 12/22/23
158 kj
Sunday 12/10/23
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 10/23/23
159 kj
Monday 10/23/23
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Saturday 3/11/23
159 kj
Monday 2/20/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 8/27/21
139 kj
Sunday 8/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Friday 8/13/21
144 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Friday 11/6/20
162 kj
Friday 11/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 289 kj
Thursday 7/9/20
208 kj
Sunday 8/16/20
30 min 2000s Ride
Cody Rigsby
✅ 191 kj
Friday 7/31/20
144 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Monday 6/1/20
141 kj
Wednesday 6/3/20
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 12/27/19
185 kj
Thursday 1/2/20