Shake and Bake
Workouts
Sunday 4/28/24 @ 5:37 PM
167kj
74rpm
39%
16mph
Monday 4/29/24 @ 11:43 AM
✅
259kj
77rpm
46%
19mph
Tuesday 1/2/24 @ 4:13 PM
185kj
75rpm
40%
16mph
Thursday 1/4/24 @ 11:31 AM
✅
246kj
73rpm
47%
18mph
Tuesday 12/12/23 @ 5:7 PM
172kj
77rpm
39%
16mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Monday 10/30/23 @ 3:5 PM
185kj
76rpm
41%
16mph
Wednesday 11/29/23 @ 11:30 AM
✅
259kj
72rpm
48%
19mph
Thursday 8/24/23 @ 4:3 PM
175kj
73rpm
41%
16mph
Tuesday 9/5/23 @ 10:30 AM
✅
258kj
72rpm
48%
19mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Friday 12/4/20 @ 6:39 PM
182kj
74rpm
41%
16mph
Friday 12/4/20 @ 12:27 PM
✅
250kj
73rpm
47%
18mph
Thursday 10/8/20 @ 3:8 PM
227kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Thursday 8/6/20 @ 4:31 PM
286kj
74rpm
42%
16mph
Thursday 4/9/20 @ 9:38 PM
✅
393kj
71rpm
49%
19mph
Wednesday 2/12/20 @ 5:7 PM
267kj
72rpm
41%
16mph
Monday 4/20/20 @ 12:58 PM
✅
357kj
70rpm
47%
18mph
Workouts
172
kj
Tuesday 12/12/23
267
kj
Wednesday 2/12/20