Shake and Bake
Workouts
Friday 8/11/23 @ 5:1 PM
183kj
73rpm
42%
16mph
Monday 7/31/23 @ 11:22 AM
✅
202kj
71rpm
44%
16mph
Thursday 8/3/23 @ 4:47 PM
168kj
78rpm
39%
16mph
Monday 7/24/23 @ 11:22 AM
✅
197kj
78rpm
41%
16mph
Thursday 1/5/23 @ 6:11 PM
179kj
72rpm
40%
16mph
Tuesday 12/20/22 @ 2:48 PM
✅
228kj
71rpm
45%
17mph
Sunday 12/18/22 @ 6:16 PM
178kj
72rpm
41%
16mph
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
Wednesday 3/2/22 @ 4:22 PM
179kj
76rpm
40%
16mph
Friday 2/18/22 @ 12:21 PM
✅
210kj
76rpm
44%
17mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Wednesday 12/22/21 @ 11:56 AM
✅
228kj
80rpm
43%
18mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Friday 9/24/21 @ 10:58 AM
191kj
75rpm
41%
16mph
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
Sunday 9/12/21 @ 6:50 PM
198kj
79rpm
40%
16mph
Tuesday 4/6/21 @ 5:4 PM
✅
275kj
70rpm
42%
16mph
Wednesday 6/23/21 @ 8:24 PM
268kj
64rpm
43%
15mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Workouts
178
kj
Sunday 12/18/22
180
kj
Friday 12/17/21
268
kj
Wednesday 6/23/21
181
kj
Monday 4/19/21