Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:32 AM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:56 PM
✅
323kj
85rpm
40%
17mph
Tuesday 7/27/21 @ 11:35 AM
158kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 12:47 PM
✅
338kj
81rpm
42%
18mph
Thursday 6/3/21 @ 4:9 PM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:27 PM
303kj
84rpm
39%
17mph
Monday 5/3/21 @ 3:7 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:15 PM
339kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 6/8/21
✅ 323 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Tuesday 7/27/21
✅ 338 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 6/3/21
303 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 5/3/21
339 kj
Monday 5/3/21