Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 8:40 PM
β
239
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 11/2/23 @ 1:17 PM
kj
rpm
%
0
mph
Tuesday 5/24/22 @ 5:9 PM
β
135
kj
78
rpm
41
%
17
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 3/27/23 @ 8:25 PM
kj
rpm
%
0
mph
Friday 7/1/22 @ 4:51 PM
β
75
kj
57
rpm
39
%
12
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 8/15/22 @ 2:3 PM
kj
rpm
%
0
mph
Saturday 11/6/21 @ 1:57 PM
β
201
kj
76
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0
mph
Tuesday 11/2/21 @ 5:19 PM
β
128
kj
36
rpm
35
%
8
mph
45 min Halloween Ride
Jess King
View Class
Share
Sunday 10/31/21 @ 11:9 PM
kj
rpm
%
0
mph
Sunday 9/12/21 @ 1:53 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/6/21 @ 12:37 PM
β
376
kj
89
rpm
39
%
18
mph
Friday 8/28/20 @ 8:21 PM
β
132
kj
77
rpm
41
%
17
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Tuesday 12/1/20 @ 2:40 PM
kj
rpm
%
0
mph
Thursday 6/11/20 @ 3:55 PM
β
97
kj
65
rpm
42
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0
mph
Friday 7/5/19 @ 1:50 PM
β
82
kj
70
rpm
37
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0
mph
Tuesday 1/21/20 @ 10:26 PM
β
216
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
239
kj
Wednesday 11/8/23
kj
Thursday 11/2/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
135
kj
Tuesday 5/24/22
kj
Monday 3/27/23
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
75
kj
Friday 7/1/22
kj
Monday 8/15/22
30 min The Jess King Experience
Jess King
View Class
Share
β
201
kj
Saturday 11/6/21
kj
Saturday 11/13/21
45 min Halloween Ride
Jess King
View Class
Share
β
128
kj
Tuesday 11/2/21
kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Sunday 9/12/21
β
376
kj
Wednesday 10/6/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
β
132
kj
Friday 8/28/20
kj
Tuesday 12/1/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
97
kj
Thursday 6/11/20
kj
Monday 6/1/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
82
kj
Friday 7/5/19
kj
Tuesday 5/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
216
kj
Tuesday 1/21/20
kj
Monday 3/30/20
Previous Workouts
Next Workouts