Shake and Bake

Workouts

Tuesday 3/28/23 @ 8:14 PM
✅
188kj
78rpm
40%
16mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
176kj
71rpm
41%
16mph
Saturday 9/17/22 @ 1:43 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/7/23 @ 3:38 PM
✅
57kj
82rpm
37%
16mph
Saturday 10/15/22 @ 1:54 PM
212kj
65rpm
39%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 1:16 PM
✅
357kj
87rpm
40%
18mph
Sunday 9/25/22 @ 3:11 PM
192kj
78rpm
41%
17mph
30 min 90s Rock Ride
Jenn Sherman
Saturday 9/24/22 @ 3:55 PM
✅
260kj
84rpm
43%
19mph
Monday 10/4/21 @ 9:19 PM
187kj
79rpm
40%
16mph
30 min LHM Live DJ Ride
Jess King
Friday 10/1/21 @ 11:25 PM
✅
259kj
84rpm
43%
19mph
Sunday 8/22/21 @ 1:6 PM
190kj
83rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Thursday 8/26/21 @ 12:31 PM
✅
254kj
85rpm
42%
18mph
Saturday 5/1/21 @ 1:37 PM
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:0 PM
✅
286kj
85rpm
45%
20mph
Saturday 10/24/20 @ 2:28 PM
124kj
78rpm
40%
16mph
20 min EDM Ride
Jess King
Saturday 10/17/20 @ 4:32 PM
✅
137kj
89rpm
38%
17mph
Wednesday 2/12/20 @ 10:27 PM
✅
196kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
Sunday 5/13/18 @ 1:12 PM
309kj
74rpm
44%
17mph
45 min Metrics Ride
Robin Arzón
Saturday 5/12/18 @ 1:28 PM
✅
413kj
80rpm
47%
19mph

Workouts

30 min EDM Trap Ride
Jess King
✅ 188 kj
Tuesday 3/28/23
176 kj
Tuesday 3/28/23
10 min Low Impact Ride
Hannah Frankson
44 kj
Saturday 9/17/22
✅ 57 kj
Saturday 1/7/23
45 min Pop Ride
Cody Rigsby
212 kj
Saturday 10/15/22
✅ 357 kj
Wednesday 11/9/22
30 min 90s Rock Ride
Jenn Sherman
192 kj
Sunday 9/25/22
✅ 260 kj
Saturday 9/24/22
30 min LHM Live DJ Ride
Jess King
187 kj
Monday 10/4/21
✅ 259 kj
Friday 10/1/21
30 min 90s Ride
Robin Arzón
190 kj
Sunday 8/22/21
✅ 254 kj
Thursday 8/26/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 5/1/21
✅ 286 kj
Wednesday 5/5/21
20 min EDM Ride
Jess King
124 kj
Saturday 10/24/20
✅ 137 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Wednesday 2/12/20
181 kj
Thursday 2/20/20
45 min Metrics Ride
Robin Arzón
309 kj
Sunday 5/13/18
✅ 413 kj
Saturday 5/12/18