Shake and Bake

Workouts

Tuesday 5/24/22 @ 5:9 PM
βœ…
135kj
78rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/26/22 @ 11:32 AM
125kj
73rpm
42%
16mph
Saturday 6/12/21 @ 1:35 PM
βœ…
141kj
79rpm
42%
17mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 6/12/21 @ 9:4 PM
133kj
76rpm
43%
17mph
Saturday 8/15/20 @ 1:37 PM
βœ…
209kj
78rpm
42%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 11:17 PM
203kj
78rpm
42%
17mph
Thursday 5/21/20 @ 9:44 PM
209kj
76rpm
43%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:51 PM
βœ…
216kj
74rpm
45%
18mph
Saturday 5/2/20 @ 1:11 PM
177kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/2/20 @ 8:40 PM
βœ…
184kj
68rpm
43%
16mph
Saturday 11/16/19 @ 2:42 PM
251kj
85rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:37 AM
βœ…
293kj
81rpm
40%
17mph
Sunday 9/29/19 @ 1:57 PM
194kj
76rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 10/5/19 @ 10:55 PM
βœ…
210kj
71rpm
45%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 135 kj
Tuesday 5/24/22
125 kj
Tuesday 7/26/22
20 min 90s Rock Ride
Emma Lovewell
βœ… 141 kj
Saturday 6/12/21
133 kj
Saturday 6/12/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 209 kj
Saturday 8/15/20
203 kj
Saturday 8/8/20
30 min 70s Rock Ride
Christine D'Ercole
209 kj
Thursday 5/21/20
βœ… 216 kj
Saturday 6/22/19
30 min Intervals & Arms Ride
Emma Lovewell
177 kj
Saturday 5/2/20
βœ… 184 kj
Saturday 5/2/20
45 min New Wave Ride
Christine D'Ercole
251 kj
Saturday 11/16/19
βœ… 293 kj
Wednesday 11/6/19
30 min 90s Rock Ride
Emma Lovewell
194 kj
Sunday 9/29/19
βœ… 210 kj
Saturday 10/5/19