Shake and Bake
Workouts
Tuesday 2/27/24 @ 1:51 PM
290kj
74rpm
50%
19mph
Monday 2/26/24 @ 10:5 AM
✅
297kj
78rpm
47%
19mph
Tuesday 10/31/23 @ 12:42 PM
285kj
77rpm
48%
19mph
Wednesday 12/6/23 @ 2:14 PM
✅
357kj
82rpm
52%
22mph
Sunday 11/20/22 @ 5:32 PM
413kj
68rpm
52%
19mph
Wednesday 10/18/23 @ 12:59 PM
✅
509kj
76rpm
52%
20mph
Tuesday 4/18/23 @ 1:6 PM
✅
483kj
73rpm
52%
20mph
Tuesday 9/5/23 @ 10:4 AM
475kj
80rpm
48%
20mph
Tuesday 2/21/23 @ 6:30 PM
✅
322kj
79rpm
48%
20mph
Wednesday 2/8/23 @ 10:6 AM
185kj
75rpm
38%
15mph
Tuesday 2/7/23 @ 2:0 PM
321kj
66rpm
56%
19mph
Thursday 2/9/23 @ 10:52 PM
✅
323kj
73rpm
51%
20mph
Tuesday 11/9/21 @ 1:41 PM
282kj
80rpm
47%
19mph
Tuesday 11/16/21 @ 2:11 PM
✅
345kj
83rpm
49%
21mph
Friday 7/17/20 @ 2:23 PM
371kj
83rpm
43%
18mph
Thursday 4/4/19 @ 9:3 AM
✅
459kj
94rpm
42%
20mph
Thursday 6/11/20 @ 3:0 PM
✅
412kj
75rpm
48%
19mph
Thursday 6/18/20 @ 9:40 PM
409kj
77rpm
46%
18mph
Sunday 1/12/20 @ 3:11 PM
✅
353kj
81rpm
43%
18mph
Saturday 4/4/20 @ 10:55 AM
286kj
77rpm
40%
16mph
Workouts
413
kj
Sunday 11/20/22
371
kj
Friday 7/17/20
409
kj
Thursday 6/18/20