Shake and Bake

Workouts

Sunday 1/24/21 @ 6:27 PM
✅
295kj
74rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
Thursday 4/29/21 @ 4:37 PM
✅
273kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Saturday 10/2/21 @ 9:20 PM
✅
255kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 4:59 PM
217kj
77rpm
35%
15mph
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Saturday 4/11/20 @ 4:5 PM
✅
618kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Sunday 1/24/21 @ 5:21 PM
✅
304kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Saturday 4/4/20 @ 8:15 PM
✅
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Sunday 2/2/20 @ 5:49 PM
✅
285kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Wednesday 11/13/19 @ 3:24 PM
✅
308kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Thursday 4/4/19 @ 4:45 PM
24kj
64rpm
30%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:18 PM
✅
38kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Sunday 1/24/21
222 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 4/29/21
215 kj
Monday 4/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 255 kj
Saturday 10/2/21
217 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 5/9/20
385 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/11/20
418 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 1/24/21
215 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 4/4/20
289 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 2/2/20
204 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 11/13/19
216 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Thursday 4/4/19
✅ 38 kj
Wednesday 7/24/19