Shake and Bake

Workouts

Sunday 3/29/20 @ 5:48 PM
415kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:38 PM
399kj
80rpm
40%
17mph
Sunday 6/14/20 @ 4:25 PM
308kj
82rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Saturday 6/13/20 @ 5:52 PM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:49 PM
365kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 10:8 PM
283kj
78rpm
40%
16mph
Friday 4/24/20 @ 2:29 PM
418kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:38 PM
392kj
79rpm
40%
16mph
Monday 8/19/19 @ 11:26 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 8:15 PM
262kj
79rpm
38%
16mph
Thursday 7/11/19 @ 9:57 PM
323kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:6 PM
286kj
78rpm
39%
16mph
Thursday 6/13/19 @ 2:51 PM
294kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 5:28 PM
284kj
77rpm
39%
16mph
Sunday 4/28/19 @ 4:21 PM
401kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:23 PM
370kj
76rpm
40%
16mph
Tuesday 1/29/19 @ 4:50 AM
231kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:36 PM
230kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 3/29/20
399 kj
Saturday 10/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 6/14/20
320 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/13/20
365 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 6/9/20
283 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 4/24/20
392 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/19/19
262 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 7/11/19
286 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 6/13/19
284 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 4/28/19
370 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 1/29/19
230 kj
Monday 1/28/19