Shake and Bake

Workouts

Wednesday 3/15/23 @ 9:11 PM
237kj
83rpm
42%
18mph
30 min Pop Ride
Olivia Amato
Sunday 4/23/23 @ 1:6 PM
✅
437kj
87rpm
52%
23mph
Friday 12/16/22 @ 10:43 AM
238kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 2/16/23 @ 12:2 PM
✅
401kj
86rpm
51%
22mph
Wednesday 8/24/22 @ 10:12 PM
151kj
74rpm
46%
18mph
20 min Tropical House Ride
Camila Ramón
Wednesday 10/5/22 @ 11:20 AM
✅
275kj
81rpm
54%
22mph
Saturday 7/3/21 @ 2:2 PM
220kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/8/21 @ 8:24 PM
✅
397kj
84rpm
52%
22mph
Tuesday 7/7/20 @ 9:17 PM
138kj
83rpm
40%
17mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Saturday 8/15/20 @ 4:43 PM
✅
330kj
85rpm
57%
24mph

Workouts

30 min Pop Ride
Olivia Amato
237 kj
Wednesday 3/15/23
✅ 437 kj
Sunday 4/23/23
30 min HIIT & Hills Ride
Olivia Amato
238 kj
Friday 12/16/22
✅ 401 kj
Thursday 2/16/23
20 min Tropical House Ride
Camila Ramón
151 kj
Wednesday 8/24/22
✅ 275 kj
Wednesday 10/5/22
30 min HIIT & Hills Ride
Olivia Amato
220 kj
Saturday 7/3/21
✅ 397 kj
Wednesday 9/8/21
20 min EDM/Electronic Dance Ride
Olivia Amato
138 kj
Tuesday 7/7/20
✅ 330 kj
Saturday 8/15/20