Shake and Bake

Workouts

Tuesday 11/30/21 @ 8:41 PM
570kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 11:1 AM
✅
636kj
95rpm
49%
23mph
Wednesday 5/11/22 @ 9:51 AM
✅
426kj
83rpm
53%
23mph
30 min Tabata Ride
Ally Love
Wednesday 5/11/22 @ 6:13 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 1:30 PM
✅
837kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:29 PM
713kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Tuesday 11/30/21
✅ 636 kj
Thursday 6/2/22
30 min Tabata Ride
Ally Love
✅ 426 kj
Wednesday 5/11/22
kj
Wednesday 5/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 837 kj
Saturday 12/12/20
713 kj
Saturday 12/12/20