Workouts

45 min Endurance Run
Becs Gentry
Sunday 1/12/25 @ 4:56 PM
Difficulty: 7.2 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Sunday 1/12/25 @ 4:51 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Matt Wilpers
Friday 1/10/25 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Friday 1/10/25 @ 1:23 PM
Difficulty: 3.93 / 10
 
30 min EDM Run
Matt Wilpers
Thursday 1/9/25 @ 11:13 AM
Difficulty: 6.97 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Thursday 1/9/25 @ 11:8 AM
Difficulty: 3.62 / 10
 
30 min Progression Run
Becs Gentry
Wednesday 1/8/25 @ 10:42 AM
Difficulty: 7.57 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Wednesday 1/8/25 @ 10:36 AM
Difficulty: 3.62 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Tuesday 1/7/25 @ 11:21 AM
Difficulty: 7.12 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/7/25 @ 10:40 AM
Difficulty: 6.71 / 10
344kj
83rpm
48%
21mph