yeswekahn
Maryland
Total Rides: 1101

Following

yeswekahn
Maryland
Total Rides: 1101

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Sunday 12/22/24 @ 4:20 PM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 12/22/24 @ 4:9 PM
Difficulty: 6.63 / 10
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30 min Endurance Run
Matt Wilpers
Sunday 12/22/24 @ 3:36 PM
Difficulty: 6.86 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Sunday 12/22/24 @ 3:31 PM
Difficulty: 3.62 / 10
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45 min HIIT Run
Becs Gentry
Saturday 12/21/24 @ 2:15 PM
Difficulty: 8.5 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Saturday 12/21/24 @ 2:10 PM
Difficulty: 3.62 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Friday 12/20/24 @ 11:31 AM
Difficulty: 3.08 / 10
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Extra 10: Listening Party Run
Olivia Amato
Friday 12/20/24 @ 11:19 AM
Difficulty: 6.76 / 10
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30 min Progression Run
Becs Gentry
Friday 12/20/24 @ 10:48 AM
Difficulty: 7.82 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Friday 12/20/24 @ 10:43 AM
Difficulty: 3.62 / 10
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