Shake and Bake

Workouts

Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
440kj
86rpm
44%
19mph
Monday 5/9/22 @ 12:18 AM
✅
668kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 12:2 AM
581kj
105rpm
39%
20mph
Wednesday 3/16/22 @ 2:58 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/26/22 @ 1:38 AM
278kj
89rpm
43%
19mph
Wednesday 1/12/22 @ 11:33 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 11:10 PM
425kj
95rpm
41%
19mph
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:58 AM
602kj
92rpm
42%
20mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:19 PM
512kj
89rpm
40%
18mph
Wednesday 1/29/20 @ 1:5 AM
✅
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 11:0 PM
370kj
82rpm
43%
18mph
Wednesday 12/4/19 @ 12:18 AM
✅
349kj
94rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:40 AM
249kj
88rpm
40%
18mph
Monday 4/9/18 @ 11:41 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:59 AM
362kj
78rpm
43%
18mph
Wednesday 1/16/19 @ 12:48 AM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/14/18 @ 11:33 PM
322kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 11/22/23
440 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Monday 5/9/22
581 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 3/16/22
278 kj
Saturday 2/26/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 479 kj
Wednesday 1/12/22
425 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 9/24/20
602 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 4/30/20
512 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Wednesday 1/29/20
370 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Wednesday 12/4/19
249 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 4/9/18
362 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/16/19
322 kj
Tuesday 8/14/18