Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
307kj
73rpm
44%
17mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Saturday 9/18/21 @ 2:35 AM
✅
158kj
88rpm
40%
18mph
20 min EDM Ride
Kendall Toole
Thursday 9/16/21 @ 12:21 AM
157kj
68rpm
48%
17mph
Friday 9/3/21 @ 7:57 PM
✅
279kj
84rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 9/1/21 @ 12:2 AM
273kj
52rpm
65%
18mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
471kj
71rpm
47%
18mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 6/29/21
317 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Friday 4/15/22
307 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 467 kj
Tuesday 1/4/22
278 kj
Tuesday 1/4/22
20 min EDM Ride
Kendall Toole
✅ 158 kj
Saturday 9/18/21
157 kj
Thursday 9/16/21
30 min Metal Ride
Kendall Toole
✅ 279 kj
Friday 9/3/21
273 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
471 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Sunday 9/29/19
366 kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 537 kj
Monday 12/9/19
323 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 359 kj
Tuesday 9/8/20
214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 8/26/20
330 kj
Wednesday 8/26/20