Shake and Bake
Workouts
Monday 2/6/23 @ 7:24 PM
150kj
85rpm
34%
15mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Tuesday 7/2/19 @ 3:35 PM
244kj
81rpm
36%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 8:22 PM
227kj
83rpm
32%
14mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Friday 2/1/19 @ 6:19 PM
178kj
82rpm
31%
13mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Friday 1/25/19 @ 12:12 AM
194kj
75rpm
35%
14mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 1/23/19 @ 12:34 AM
189kj
80rpm
33%
14mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Wednesday 1/24/18 @ 11:16 PM
228kj
79rpm
37%
15mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Workouts
228
kj
Thursday 7/11/19
228
kj
Wednesday 1/24/18