Shake and Bake
Workouts
Tuesday 7/4/23 @ 10:12 PM
2kj
54rpm
24%
7mph
Monday 1/31/22 @ 12:33 PM
✅
218kj
75rpm
48%
17mph
Thursday 6/30/22 @ 12:11 PM
78kj
50rpm
45%
13mph
Thursday 6/30/22 @ 4:41 PM
✅
203kj
53rpm
69%
20mph
Thursday 1/6/22 @ 6:55 PM
82kj
53rpm
45%
14mph
Sunday 2/27/22 @ 9:14 PM
✅
130kj
81rpm
40%
17mph
Monday 11/29/21 @ 4:25 PM
174kj
50rpm
45%
13mph
Friday 11/26/21 @ 2:16 PM
✅
355kj
65rpm
56%
18mph
Sunday 1/31/21 @ 6:40 PM
73kj
51rpm
43%
13mph
Friday 1/29/21 @ 11:12 AM
✅
104kj
78rpm
38%
15mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Saturday 1/23/21 @ 5:53 PM
✅
169kj
83rpm
37%
16mph
Saturday 3/28/20 @ 3:45 PM
91kj
50rpm
48%
14mph
Friday 10/16/20 @ 5:8 PM
✅
135kj
73rpm
44%
17mph
Saturday 9/12/20 @ 3:6 PM
120kj
82rpm
38%
16mph
Sunday 9/20/20 @ 7:30 PM
✅
144kj
70rpm
47%
17mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
Tuesday 6/9/20 @ 11:33 PM
✅
197kj
71rpm
45%
17mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Wednesday 5/27/20 @ 12:0 AM
✅
129kj
80rpm
41%
17mph