Shake and Bake
Workouts
Sunday 6/26/22 @ 12:48 PM
107kj
50rpm
48%
15mph
Sunday 9/24/23 @ 3:14 PM
✅
228kj
82rpm
50%
21mph
Tuesday 6/14/22 @ 2:25 PM
125kj
47rpm
49%
14mph
Thursday 7/27/23 @ 9:17 AM
✅
316kj
76rpm
50%
20mph
Saturday 5/28/22 @ 2:49 PM
124kj
48rpm
49%
14mph
Wednesday 2/22/23 @ 10:17 AM
✅
319kj
80rpm
49%
20mph
Thursday 6/30/22 @ 12:11 PM
78kj
50rpm
45%
13mph
Sunday 7/10/22 @ 1:24 PM
✅
241kj
71rpm
57%
21mph
Tuesday 3/22/22 @ 3:8 PM
159kj
68rpm
40%
15mph
Thursday 3/17/22 @ 10:33 AM
✅
314kj
82rpm
48%
20mph
Friday 3/4/22 @ 2:26 PM
72kj
55rpm
43%
14mph
Wednesday 2/9/22 @ 11:17 AM
✅
232kj
75rpm
55%
21mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Friday 2/5/21 @ 8:10 PM
✅
324kj
78rpm
50%
20mph
Saturday 9/12/20 @ 3:6 PM
120kj
82rpm
38%
16mph
Friday 9/18/20 @ 2:55 PM
✅
207kj
86rpm
47%
20mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Tuesday 7/21/20 @ 3:4 PM
✅
195kj
77rpm
49%
19mph
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
Thursday 6/25/20 @ 6:6 PM
✅
286kj
78rpm
48%
19mph