Shake and Bake

Workouts

Sunday 2/5/23 @ 6:41 PM
βœ…
150kj
96rpm
37%
18mph
20 min Recovery Ride
Jess King
Sunday 4/30/23 @ 6:2 PM
124kj
96rpm
34%
16mph
Sunday 8/21/22 @ 8:25 PM
βœ…
297kj
88rpm
45%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 9/16/22 @ 11:15 AM
246kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 8:37 PM
βœ…
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/6/22 @ 9:40 AM
63kj
84rpm
38%
17mph
Sunday 9/4/22 @ 7:55 PM
66kj
95rpm
35%
17mph
10 min Low Impact Ride
Bradley Rose
Saturday 2/5/22 @ 3:10 PM
βœ…
66kj
83rpm
39%
17mph
Saturday 8/13/22 @ 11:5 AM
βœ…
179kj
79rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 9:41 AM
152kj
75rpm
45%
18mph
Saturday 4/23/22 @ 7:45 PM
βœ…
425kj
81rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 2:43 PM
363kj
82rpm
43%
18mph
Monday 1/31/22 @ 8:22 PM
βœ…
413kj
81rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 10:26 AM
340kj
78rpm
44%
18mph
Monday 5/3/21 @ 4:35 PM
βœ…
282kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 9:21 AM
237kj
79rpm
44%
18mph
Saturday 12/28/19 @ 11:8 PM
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 6:53 AM
βœ…
52kj
82rpm
36%
15mph
Thursday 7/2/20 @ 6:48 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph

Workouts

20 min Recovery Ride
Jess King
βœ… 150 kj
Sunday 2/5/23
124 kj
Sunday 4/30/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 297 kj
Sunday 8/21/22
246 kj
Friday 9/16/22
10 min Low Impact Ride
Hannah Frankson
βœ… 101 kj
Tuesday 8/30/22
63 kj
Tuesday 9/6/22
10 min Low Impact Ride
Bradley Rose
66 kj
Sunday 9/4/22
βœ… 66 kj
Saturday 2/5/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 179 kj
Saturday 8/13/22
152 kj
Monday 8/8/22
45 min Pop Ride
Cody Rigsby
βœ… 425 kj
Saturday 4/23/22
363 kj
Saturday 6/25/22
45 min Pop Ride
Cody Rigsby
βœ… 413 kj
Monday 1/31/22
340 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
βœ… 282 kj
Monday 5/3/21
237 kj
Tuesday 5/4/21
10 min Low Impact Ride
Christine D'Ercole
50 kj
Saturday 12/28/19
βœ… 52 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Thursday 7/2/20
478 kj
Wednesday 7/8/20