Shake and Bake

Workouts

Wednesday 4/15/20 @ 6:16 PM
225kj
92rpm
45%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/10/20 @ 3:0 PM
✅
302kj
78rpm
57%
23mph
Tuesday 4/7/20 @ 9:45 PM
74kj
63rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 2:17 PM
✅
170kj
80rpm
58%
24mph
Thursday 1/23/20 @ 7:57 PM
103kj
70rpm
45%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 4/2/20 @ 2:30 PM
✅
192kj
85rpm
50%
22mph
Monday 9/17/18 @ 6:24 PM
69kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 3:2 PM
✅
125kj
71rpm
56%
22mph
Friday 8/31/18 @ 3:16 PM
64kj
72rpm
45%
17mph
10 min Climb Ride
Matt Wilpers
Monday 10/28/19 @ 2:13 PM
✅
135kj
71rpm
57%
22mph
Tuesday 8/20/19 @ 9:40 PM
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Sunday 9/2/18 @ 7:53 PM
130kj
90rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/8/19 @ 9:28 PM
✅
292kj
80rpm
56%
23mph
Friday 4/19/19 @ 7:54 PM
168kj
92rpm
40%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 1:3 PM
✅
271kj
79rpm
54%
22mph
Saturday 3/2/19 @ 5:26 PM
✅
195kj
88rpm
44%
20mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/6/18 @ 2:4 PM
182kj
75rpm
49%
19mph
Thursday 10/18/18 @ 9:40 PM
139kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/17/18 @ 11:14 AM
✅
168kj
73rpm
53%
21mph

Workouts

20 min Hip Hop Ride
Robin Arzón
225 kj
Wednesday 4/15/20
✅ 302 kj
Monday 2/10/20
10 min Climb Ride
Ben Alldis
74 kj
Tuesday 4/7/20
✅ 170 kj
Monday 4/6/20
15 min Low Impact Ride
Jenn Sherman
103 kj
Thursday 1/23/20
✅ 192 kj
Thursday 4/2/20
10 min Climb Ride
Cody Rigsby
69 kj
Monday 9/17/18
✅ 125 kj
Monday 11/18/19
10 min Climb Ride
Matt Wilpers
64 kj
Friday 8/31/18
✅ 135 kj
Monday 10/28/19
30 min Lizzo Ride
Robin Arzón
241 kj
Tuesday 8/20/19
✅ 415 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
130 kj
Sunday 9/2/18
✅ 292 kj
Wednesday 5/8/19
20 min 90s Hip Hop Ride
Robin Arzón
168 kj
Friday 4/19/19
✅ 271 kj
Monday 4/22/19
20 min 90s Pop Ride
Robin Arzón
✅ 195 kj
Saturday 3/2/19
182 kj
Monday 8/6/18
15 min Tabata Ride
Robin Arzón
139 kj
Thursday 10/18/18
✅ 168 kj
Wednesday 10/17/18