Shake and Bake

Workouts

Sunday 11/7/21 @ 11:52 PM
598kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:19 AM
✅
838kj
86rpm
51%
22mph
Tuesday 11/2/21 @ 11:2 PM
445kj
83rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 12:5 PM
✅
477kj
71rpm
51%
18mph
Sunday 10/31/21 @ 4:13 PM
645kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:54 AM
✅
906kj
82rpm
55%
23mph
Wednesday 9/1/21 @ 12:1 PM
303kj
83rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 12:0 PM
✅
480kj
78rpm
58%
23mph
Wednesday 1/20/21 @ 12:59 PM
283kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:0 PM
✅
329kj
78rpm
51%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
598 kj
Sunday 11/7/21
✅ 838 kj
Monday 11/8/21
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Tuesday 11/2/21
✅ 477 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
645 kj
Sunday 10/31/21
✅ 906 kj
Monday 11/1/21
30 min Tabata Ride
Robin Arzón
303 kj
Wednesday 9/1/21
✅ 480 kj
Wednesday 9/1/21
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 1/20/21
✅ 329 kj
Wednesday 1/20/21