Shake and Bake
Workouts
Saturday 3/11/23 @ 12:27 PM
279kj
86rpm
36%
16mph
Monday 10/31/22 @ 11:22 PM
✅
281kj
83rpm
38%
16mph
Wednesday 5/5/21 @ 11:7 AM
275kj
88rpm
36%
16mph
Friday 2/5/21 @ 1:50 PM
✅
321kj
83rpm
41%
17mph
Monday 11/21/22 @ 12:22 PM
141kj
39rpm
29%
7mph
Friday 9/4/20 @ 7:36 PM
✅
381kj
81rpm
39%
16mph
Wednesday 7/13/22 @ 11:28 AM
263kj
87rpm
34%
15mph
Wednesday 7/1/20 @ 9:42 PM
✅
339kj
85rpm
40%
18mph
Monday 11/8/21 @ 11:20 AM
252kj
89rpm
30%
14mph
Thursday 8/19/21 @ 11:54 AM
✅
263kj
89rpm
32%
14mph
Tuesday 11/2/21 @ 11:24 AM
151kj
90rpm
33%
15mph
Sunday 11/17/19 @ 11:9 PM
✅
209kj
76rpm
43%
17mph
Wednesday 4/28/21 @ 11:37 AM
269kj
91rpm
35%
16mph
Saturday 5/1/21 @ 6:26 PM
✅
320kj
81rpm
41%
17mph
Saturday 7/3/21 @ 3:57 PM
297kj
81rpm
40%
17mph
Saturday 7/3/21 @ 3:58 PM
✅
340kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 1:31 PM
274kj
96rpm
33%
16mph
Wednesday 12/2/20 @ 2:29 PM
✅
293kj
84rpm
38%
17mph
Sunday 1/31/21 @ 7:28 PM
332kj
89rpm
34%
16mph
Thursday 1/28/21 @ 5:8 PM
✅
427kj
82rpm
41%
17mph
Workouts
279
kj
Saturday 3/11/23
141
kj
Monday 11/21/22
252
kj
Monday 11/8/21
151
kj
Tuesday 11/2/21
269
kj
Wednesday 4/28/21
297
kj
Saturday 7/3/21
332
kj
Sunday 1/31/21