Shake and Bake

Workouts

Wednesday 10/6/21 @ 11:26 AM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 2:52 AM
✅
425kj
80rpm
46%
19mph
Saturday 10/24/20 @ 3:16 PM
520kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 3:48 AM
✅
740kj
81rpm
43%
18mph
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:25 PM
✅
459kj
96rpm
42%
20mph
Saturday 10/16/21 @ 11:59 AM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 3:28 AM
✅
398kj
84rpm
44%
19mph
Thursday 3/11/21 @ 1:45 PM
199kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:10 AM
✅
359kj
87rpm
41%
18mph
Monday 11/30/20 @ 12:1 PM
246kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:21 AM
✅
390kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:54 PM
✅
276kj
92rpm
41%
19mph
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 5:26 AM
✅
237kj
84rpm
42%
18mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:23 AM
✅
466kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 4:5 PM
153kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 3:42 AM
✅
247kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
207 kj
Wednesday 10/6/21
✅ 425 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 10/24/20
✅ 740 kj
Wednesday 8/2/23
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/15/21
✅ 459 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 10/16/21
✅ 398 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Thursday 3/11/21
✅ 359 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 11/30/20
✅ 390 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 2/3/21
✅ 276 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 11/19/20
✅ 237 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/29/21
✅ 466 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Wednesday 12/2/20
✅ 247 kj
Saturday 8/29/20