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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
2
Beat amrick
VS
amrick
Los Angeles
84 🔥
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
Saturday 10/16/21 @ 11:59 AM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/21/21 @ 12:10 AM
✅
326
kj
74
rpm
45
%
17
mph
Wednesday 10/6/21 @ 11:26 AM
207
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 10/14/21 @ 12:15 AM
✅
302
kj
78
rpm
41
%
16
mph
Monday 11/30/20 @ 12:1 PM
246
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/3/21 @ 1:4 AM
✅
364
kj
77
rpm
45
%
18
mph
Monday 2/15/21 @ 4:13 PM
242
kj
97
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/13/21 @ 5:8 PM
✅
259
kj
64
rpm
43
%
14
mph
Wednesday 2/3/21 @ 3:34 PM
151
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/30/20 @ 12:23 AM
✅
253
kj
79
rpm
44
%
18
mph
Friday 1/29/21 @ 3:41 PM
297
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/30/21 @ 12:1 AM
✅
400
kj
74
rpm
42
%
16
mph
Saturday 1/9/21 @ 4:13 PM
45
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 1/1/21 @ 5:19 PM
✅
61
kj
77
rpm
40
%
16
mph
Wednesday 12/2/20 @ 4:5 PM
153
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/30/20 @ 2:54 PM
✅
197
kj
69
rpm
44
%
16
mph
Saturday 10/24/20 @ 3:16 PM
520
kj
74
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/20/20 @ 12:16 AM
✅
740
kj
76
rpm
45
%
18
mph
Wednesday 8/12/20 @ 9:3 PM
271
kj
73
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:20 PM
✅
402
kj
49
rpm
69
%
18
mph
Previous Workouts
Next Workouts
spn4tacos
Fort Benning #ArmyWife
2
Beat amrick
VS
amrick
Los Angeles
84 🔥
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 10/16/21
✅
326
kj
Thursday 10/21/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
207
kj
Wednesday 10/6/21
✅
302
kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Monday 11/30/20
✅
364
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Monday 2/15/21
✅
259
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Wednesday 2/3/21
✅
253
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Friday 1/29/21
✅
400
kj
Saturday 1/30/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
45
kj
Saturday 1/9/21
✅
61
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 12/2/20
✅
197
kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 10/24/20
✅
740
kj
Tuesday 10/20/20
45 min Pop Ride
Cody Rigsby
View Class
Share
271
kj
Wednesday 8/12/20
✅
402
kj
Tuesday 8/18/20
Previous Workouts
Next Workouts