Shake and Bake
Workouts
Monday 6/13/22 @ 2:31 PM
194kj
79rpm
40%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
220kj
74rpm
45%
18mph
Monday 1/10/22 @ 11:14 PM
288kj
79rpm
40%
17mph
Wednesday 1/12/22 @ 9:35 PM
✅
303kj
89rpm
37%
17mph
Sunday 11/28/21 @ 3:23 PM
139kj
83rpm
40%
17mph
Monday 12/21/20 @ 11:32 PM
✅
151kj
84rpm
42%
18mph
Thursday 3/18/21 @ 8:27 PM
264kj
81rpm
38%
16mph
Thursday 5/6/21 @ 6:13 PM
✅
347kj
86rpm
40%
18mph
Monday 5/24/21 @ 1:1 PM
293kj
82rpm
38%
16mph
Tuesday 5/25/21 @ 6:46 PM
✅
321kj
93rpm
36%
17mph
Wednesday 4/28/21 @ 12:55 PM
274kj
82rpm
38%
16mph
Thursday 4/29/21 @ 6:12 PM
✅
318kj
84rpm
40%
17mph
Saturday 9/4/21 @ 1:41 PM
186kj
81rpm
38%
16mph
Sunday 11/22/20 @ 1:47 PM
✅
213kj
84rpm
40%
17mph
Monday 7/26/21 @ 1:50 PM
217kj
79rpm
42%
17mph
Friday 5/8/20 @ 9:29 PM
✅
229kj
75rpm
45%
18mph
Tuesday 5/4/21 @ 1:20 PM
✅
205kj
83rpm
39%
17mph
Tuesday 9/3/19 @ 10:52 PM
191kj
80rpm
40%
17mph
Sunday 1/31/21 @ 4:49 PM
157kj
80rpm
36%
15mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
Workouts
288
kj
Monday 1/10/22
274
kj
Wednesday 4/28/21
186
kj
Saturday 9/4/21
217
kj
Monday 7/26/21
157
kj
Sunday 1/31/21