Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:47 PM
494kj
95rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
Tuesday 12/13/22 @ 2:0 PM
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
Thursday 6/9/22 @ 2:59 PM
817kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:26 AM
✅
976kj
89rpm
49%
22mph
Friday 6/3/22 @ 3:28 PM
477kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 10:2 AM
✅
511kj
85rpm
48%
21mph
Sunday 12/27/20 @ 6:53 PM
541kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Saturday 11/7/20 @ 12:59 PM
679kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Saturday 6/15/19 @ 3:27 PM
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Wednesday 5/29/19 @ 11:8 PM
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Saturday 8/3/19 @ 4:44 PM
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
494 kj
Wednesday 11/17/21
✅ 598 kj
Friday 4/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
432 kj
Tuesday 12/13/22
✅ 586 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Thursday 6/9/22
✅ 976 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 6/3/22
✅ 511 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 12/27/20
✅ 552 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 11/7/20
✅ 784 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 6/15/19
✅ 561 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 5/29/19
✅ 370 kj
Thursday 11/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
983 kj
Saturday 8/3/19
✅ 1176 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
479 kj
Friday 2/1/19