Shake and Bake

Workouts

Saturday 11/19/22 @ 3:13 PM
✅
602kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 2:57 PM
494kj
88rpm
41%
18mph
Tuesday 11/22/22 @ 2:14 PM
✅
297kj
79rpm
47%
20mph
30 min EDM Ride
Hannah Frankson
Tuesday 12/13/22 @ 1:13 PM
246kj
88rpm
41%
18mph
Friday 7/22/22 @ 2:34 PM
✅
654kj
82rpm
49%
20mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:56 PM
517kj
86rpm
43%
19mph
Saturday 1/23/21 @ 1:0 PM
✅
650kj
95rpm
44%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
Monday 2/8/21 @ 1:9 PM
✅
325kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/22/21 @ 5:13 PM
243kj
89rpm
40%
18mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 6:27 PM
✅
329kj
84rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 6:37 PM
197kj
84rpm
39%
17mph
Monday 8/20/18 @ 2:48 PM
✅
489kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Friday 3/2/18 @ 12:0 AM
✅
455kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Saturday 11/19/22
494 kj
Saturday 11/4/23
30 min EDM Ride
Hannah Frankson
✅ 297 kj
Tuesday 11/22/22
246 kj
Tuesday 12/13/22
60 min Pop Ride
Cody Rigsby
✅ 654 kj
Friday 7/22/22
517 kj
Saturday 3/26/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 650 kj
Saturday 1/23/21
480 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Monday 2/8/21
243 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 1/9/20
218 kj
Wednesday 1/8/20
30 min Classic Rock Ride
Denis Morton
✅ 329 kj
Wednesday 12/18/19
197 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 8/20/18
329 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 1/14/19
341 kj
Wednesday 1/16/19
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 3/2/18
311 kj
Monday 7/9/18