Shake and Bake
Workouts
Saturday 9/9/23 @ 2:58 PM
✅
276kj
83rpm
45%
19mph
Tuesday 1/16/24 @ 5:18 PM
210kj
67rpm
48%
17mph
Thursday 9/14/23 @ 1:18 PM
✅
266kj
80rpm
46%
19mph
Thursday 8/24/23 @ 3:14 PM
153kj
60rpm
45%
15mph
Wednesday 2/16/22 @ 2:6 PM
✅
471kj
89rpm
45%
20mph
Saturday 2/5/22 @ 3:34 PM
466kj
78rpm
50%
20mph
Wednesday 12/29/21 @ 7:55 PM
✅
491kj
82rpm
49%
20mph
Thursday 12/30/21 @ 5:19 PM
425kj
72rpm
50%
19mph
Friday 11/13/20 @ 2:58 PM
✅
342kj
89rpm
47%
21mph
Saturday 11/21/20 @ 2:37 PM
322kj
69rpm
55%
20mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
Thursday 9/24/20 @ 1:5 PM
288kj
81rpm
46%
20mph
Monday 2/10/20 @ 9:53 PM
✅
571kj
87rpm
50%
22mph
Saturday 6/6/20 @ 3:0 PM
516kj
70rpm
57%
21mph
Saturday 4/25/20 @ 7:44 PM
✅
392kj
82rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
374kj
64rpm
61%
21mph
Wednesday 4/15/20 @ 12:58 PM
✅
370kj
87rpm
49%
21mph
Thursday 4/16/20 @ 12:3 PM
312kj
66rpm
56%
20mph
Thursday 2/20/20 @ 11:30 PM
✅
533kj
83rpm
51%
21mph
Thursday 2/20/20 @ 11:23 PM
455kj
72rpm
52%
20mph
Workouts
466
kj
Saturday 2/5/22
425
kj
Thursday 12/30/21
288
kj
Thursday 9/24/20
516
kj
Saturday 6/6/20
374
kj
Saturday 4/25/20
312
kj
Thursday 4/16/20