Shake and Bake

Workouts

Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/16/23 @ 3:7 PM
400kj
90rpm
41%
19mph
Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
Tuesday 12/29/20 @ 4:30 PM
✅
377kj
83rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 6:4 PM
280kj
93rpm
41%
19mph
Saturday 12/19/20 @ 1:0 PM
✅
670kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
570kj
95rpm
41%
19mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:47 PM
256kj
94rpm
40%
19mph
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 472 kj
Sunday 7/2/23
400 kj
Friday 6/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 472 kj
Wednesday 6/15/22
341 kj
Thursday 11/3/22
45 min Power Zone Ride
Olivia Amato
✅ 540 kj
Thursday 2/25/21
366 kj
Wednesday 4/13/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 377 kj
Tuesday 12/29/20
280 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 12/19/20
570 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 2/1/19
544 kj
Saturday 10/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 6/8/20
256 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 9/7/19
536 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/10/19
410 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 328 kj
Thursday 2/28/19
196 kj
Tuesday 2/19/19