Shake and Bake

Workouts

Sunday 12/4/22 @ 2:4 PM
448kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 AM
βœ…
544kj
87rpm
48%
21mph
Sunday 12/27/20 @ 6:53 PM
541kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Wednesday 11/17/21 @ 1:47 PM
βœ…
494kj
95rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 2:13 PM
633kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
βœ…
754kj
92rpm
47%
22mph
Saturday 3/13/21 @ 2:5 PM
680kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 12/12/20 @ 1:0 PM
726kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Monday 6/15/20 @ 4:47 PM
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Saturday 8/3/19 @ 4:44 PM
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Monday 1/28/19 @ 10:10 PM
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
Tuesday 11/13/18 @ 3:3 PM
βœ…
115kj
92rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/17/18 @ 3:8 AM
86kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
448 kj
Sunday 12/4/22
βœ… 544 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 12/27/20
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
βœ… 494 kj
Wednesday 11/17/21
kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 11/7/21
βœ… 754 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 3/13/21
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
726 kj
Saturday 12/12/20
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Monday 6/15/20
βœ… 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
983 kj
Saturday 8/3/19
βœ… 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Monday 1/28/19
βœ… 527 kj
Saturday 2/2/19
10 min Low Impact Ride
Jenn Sherman
βœ… 115 kj
Tuesday 11/13/18
86 kj
Monday 12/17/18