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Shake and Bake
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 11:28 PM
✅
486
kj
95
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/21/24 @ 3:2 PM
283
kj
82
rpm
39
%
16
mph
Sunday 12/4/22 @ 2:4 PM
✅
448
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/12/23 @ 3:43 PM
243
kj
79
rpm
36
%
15
mph
Wednesday 11/17/21 @ 1:47 PM
✅
494
kj
95
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/3/22 @ 11:13 AM
254
kj
79
rpm
38
%
15
mph
Saturday 11/7/20 @ 12:59 PM
✅
679
kj
95
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:35 PM
488
kj
79
rpm
44
%
18
mph
Sunday 12/27/20 @ 6:53 PM
✅
541
kj
101
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 10:17 AM
318
kj
84
rpm
37
%
16
mph
Saturday 8/3/19 @ 4:44 PM
✅
983
kj
93
rpm
44
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 9:15 AM
741
kj
75
rpm
46
%
18
mph
Wednesday 5/29/19 @ 11:8 PM
✅
310
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 5:18 PM
218
kj
82
rpm
42
%
17
mph
Friday 12/28/18 @ 3:20 PM
✅
461
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 9:4 AM
318
kj
82
rpm
41
%
17
mph
Monday 1/28/19 @ 10:10 PM
✅
487
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 4:50 PM
298
kj
88
rpm
38
%
17
mph
Thursday 5/17/18 @ 11:3 PM
✅
341
kj
77
rpm
53
%
21
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 8/13/18 @ 4:44 PM
193
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
486
kj
Wednesday 1/22/20
283
kj
Sunday 1/21/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
448
kj
Sunday 12/4/22
243
kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Wednesday 11/17/21
254
kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 11/7/20
488
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Sunday 12/27/20
318
kj
Wednesday 2/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
983
kj
Saturday 8/3/19
741
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 5/29/19
218
kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
461
kj
Friday 12/28/18
318
kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
487
kj
Monday 1/28/19
298
kj
Wednesday 1/30/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
341
kj
Thursday 5/17/18
193
kj
Monday 8/13/18
Previous Workouts
Next Workouts