Shake and Bake

Workouts

Sunday 6/21/20 @ 10:11 PM
βœ…
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
Monday 1/4/21 @ 3:42 PM
βœ…
249kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:47 PM
179kj
90rpm
35%
16mph
Tuesday 11/10/20 @ 5:53 PM
βœ…
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
Friday 5/8/20 @ 10:23 PM
βœ…
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
Tuesday 12/24/19 @ 12:22 AM
βœ…
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
Monday 6/15/20 @ 9:34 PM
βœ…
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Sunday 4/26/20 @ 6:48 PM
βœ…
678kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:59 PM
297kj
84rpm
35%
15mph
Monday 1/20/20 @ 8:26 PM
βœ…
320kj
93rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:22 PM
149kj
85rpm
34%
15mph
Friday 6/28/19 @ 5:24 PM
βœ…
245kj
77rpm
47%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
Friday 1/24/20 @ 9:59 PM
βœ…
333kj
80rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:51 PM
93kj
60rpm
35%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Sunday 6/21/20
261 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Monday 1/4/21
179 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Tuesday 11/10/20
269 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 685 kj
Friday 5/8/20
368 kj
Saturday 7/11/20
15 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Tuesday 12/24/19
57 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Monday 6/15/20
280 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Sunday 4/26/20
297 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 320 kj
Monday 1/20/20
149 kj
Saturday 3/21/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 245 kj
Friday 6/28/19
121 kj
Sunday 2/9/20
30 min Live DJ Ride
Cody Rigsby
βœ… 333 kj
Friday 1/24/20
93 kj
Friday 1/24/20