Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:11 PM
✅
532kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Monday 9/14/20 @ 9:23 PM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Friday 4/5/19 @ 4:30 PM
✅
292kj
73rpm
50%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 9/25/21 @ 12:34 PM
213kj
81rpm
40%
17mph
Tuesday 5/26/20 @ 8:29 PM
✅
259kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:17 PM
129kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 9:13 PM
✅
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Saturday 1/11/20 @ 2:57 PM
✅
513kj
81rpm
50%
21mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:53 PM
304kj
75rpm
42%
17mph
Monday 11/25/19 @ 12:29 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Tuesday 11/19/19 @ 2:18 PM
✅
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Wednesday 6/10/20
346 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 9/14/20
314 kj
Wednesday 2/17/21
30 min Show Up Ride
Cody Rigsby
✅ 292 kj
Friday 4/5/19
213 kj
Saturday 9/25/21
20 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 5/26/20
129 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Tuesday 3/31/20
329 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
421 kj
Saturday 3/28/20
45 min Latin Ride
Cody Rigsby
✅ 513 kj
Saturday 1/11/20
304 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 11/25/19
318 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Tuesday 11/19/19
307 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
306 kj
Monday 8/19/19