Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 3:35 PM
177kj
70rpm
37%
14mph
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 6:31 PM
148kj
60rpm
32%
10mph
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:58 PM
151kj
65rpm
35%
12mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 8:28 PM
162kj
50rpm
39%
11mph
Monday 11/25/19 @ 12:29 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
Thursday 11/21/19 @ 6:18 PM
✅
419kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 9:5 PM
187kj
66rpm
38%
14mph
Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 4:2 PM
175kj
83rpm
38%
16mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 1:19 AM
247kj
80rpm
37%
15mph
Monday 3/11/19 @ 8:28 PM
✅
305kj
69rpm
54%
19mph
30 min Pop Ride
Jess King
Tuesday 3/12/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Tuesday 2/4/20
177 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
148 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 11/13/20
151 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
162 kj
Tuesday 8/2/22
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 11/25/19
237 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Friday 6/12/20
221 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 11/21/19
187 kj
Friday 11/8/19
30 min JLO Ride
Jess & Robin
✅ 318 kj
Friday 10/18/19
175 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
247 kj
Wednesday 8/21/19
30 min Pop Ride
Jess King
✅ 305 kj
Monday 3/11/19
kj
Tuesday 3/12/19